There are many people in this world who give lip service to things they say or will do but their actions never reflect their words.
To me, if you aren’t going to do what you say and show it then there is no point in even uttering the words. It is like calling ‘Wolf’ (the story of the boy who called wolf so many times that when the wolf came no one believed him).
Show those people you love that you love them by being there for them, doing something with them or just listening. Saying it and not showing the actions doesn’t mean anything.
Do your actions reflect your words?