I think this is probably the most important thing we can do for ourselves… to really pay attention to what our bodies are telling us.
Most people, I know, who go to the Dr. and get a serious diagnosis are generally not surprised. Their body has been giving them warning signals for quite a while.
Take time each day to check in with yourself. Do a quick internal scan of your body to see where their might be something that just isn’t right. Pay attention to that. It could save your life.
Is this something that you do?