Doesn’t this picture just make you want to take a deep breath and relax?! I know when I am by the water or in the mountains, I find that I am the most relaxed but no matter where we are there are always opportunities to be filled with joy, grace and ease. We just need to take the time to do it!
We get so busy in our everyday lives that we forget to look at the beauty around us, we find that we are holding our breath, and are thinking about a zillion different things.
So take a moment to look around. Stop reading this, take a deep breath, be in the moment. If you do this for just a few seconds each day, I guarantee it will make a difference in your life!
Up for the challenge?