I did this recently when I was meditating. Nothing like helping you get out of your head when you are focused on your heart. The thump thump thump of our beating life force!
As long as our heart is beating then we have a purpose here on earth. We are here for a reason whether we understand it in this lifetime, on the other side or in another visit here on earth.
Never give up while you still have a heart that beats… there is a reason why you are here!
Be still and listen. You may just discover your purpose!