Don’t Fill Your Head!

Don't fill your head

When you fill your mind with worries there truly isn’t room for anything else. The worry becomes your focus and you miss out on what is happening in the present.

A mind full of worry also affects your body. It may cause you to breathe shallow, hold your breath, and speed up your heart… a whole list of physical results just because you are focused on something that you can’t control.

I’m not saying this is easy because it isn’t but I do think it is something that we all need to pay attention too. Worrying doesn’t solve anything!

Are you someone who worries?


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