Probably one of the hardest things to do is to silence the mind. It takes a lot of practice but it can be done.
It takes a lot of ‘letting go’, letting those random thoughts pass through without giving them acknowledgement. Once you silence those voices I guarantee that you will hear what your soul needs you to do to heal.
Whether it is healing from something physical or something psychological listening to yourself, to your soul, you will find the answers.
In this day and age of smart phones, iPad’s and computers, we spend more much time in our heads. We have lost that ability to hear our soul speak to us.
It’s time to get back to listening!