We all have melt downs… I had one about a month ago about my dog who died a year ago… I was just missing her.

I had the choice to sit and wallow in my sadness but I just cried it out and refocused on how much better she is now that she doesn’t have cancer anymore.

Sometimes we have a tendency to live in our melt downs and to some extent that is okay (ie the loss of a loved one) but at some point we need to move forward and continue with our lives. Staying in the melt down doesn’t change anything.


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