About every quarter or so Deepak Chopra and Oprah Winfrey put on free meditations. I have been participating in them since they started. Sometimes I stick with the entire 21 days and sometimes I just can’t keep up BUT each time I participate I enjoy them.
Meditation gives you a way to settle your mind. A way to listen to the inner voice inside (to me this is God).
And sometimes those 50,000 thoughts try to make their way into your head but you just have to let them go and get back to that stillness and quiet your mind.
Do you meditate? What do you think about meditation?