I think it is very important to spend time alone every day, if possible, even if it is for 5 minutes. We all need time to regroup and refocus.
Spending time alone gives you:
- time to do what you want/like,
- to recharge,
- get your thoughts together,
- takes pressure off of you to perform,
- understand yourself more,
- get more done,
- and helps you to not be defined by someone else
There are plenty more things spending time alone does. Take some time and see what it does for you!