Be There!


December is a busy month as we prepare for the holidays… shopping, cooking, wrapping, baking, or a dozen other things that need to happen. It is also a time to be there for your friends, family and yourself!

If we get to busy we don’t find time for others and certainly not for ourselves. When we don’t give time to ourselves, we lose something. We lose the gift of reflection, listening and renewal. If we don’t do this for ourselves, we tend to get colds, or get sick and that certainly isn’t fun.

During this busy holiday take time out for your family, friends but mostly for you!


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