Simplicity!

simplicity

The definition of simplicity is the state of being simple, uncomplicated or uncompounded. Freedom from pretense or guile.

When you do things like the dishes, laundry or any simple task it slows you down and I think, gives you a sense of calm plus accomplishment. It takes you away from the turmoil going on in your life and can relax you enough to help you find the wisdom in what is going on.

If things start to become like a roller coaster ride, find a simple task…

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