I know when my phone or computer are acting up I turn them off and let them ‘reboot.’ Not a bad idea for us humans too.
Sometimes we just get too much information or have too much going on. That is the time to unplug, reboot and take some time to yourself which is NEVER a bad thing.
So when you are feeling overwhelmed, turn off your phone, computer or whatever you are doing. Find a quiet place and just sit and enjoy!